What happens during the 21 day cleanse?
First of all, it is good to prepare your body for the cleanse. It is strongly advised in the 7 days, 3 minimum to leave aside processed foods, added sugar, caffiene and alchol. Those substances are addictive and makes the body work harder to get it through your system. Might as well take them out now to minimize any detox symptoms
Yes, based on the plans you will drink at least 16 to 32 oz of green smoothies each day. You will have options to have a chew meal. (Cooked or Raw Vegan)
We will aim to have you fast for 7 days on at minimum on Green Smoothies. This will occur about midway through the cleanse. It can start as soon as week two. You can opt for longer! Details will be given during each workshop.
1.) Good Blender
2.) Access to fresh, organic (if possible) greens and fruit.
3.) Fresh, clean filtered water.
4.) Empty glass bottles (aim for 16 oz)
5.) Your verve!